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Which one among the following statements about a healthy diet is correct?

General Ability 2013 NDA General Ability 2013 NDA 2013

Options

Regular eating of high-energy snacks between meals is healthy since it provides energy and vitamins in plenty

Fruits and vegetables make a good choice because their energy content is high

A balanced diet must contain plenty of fat and protein with little carbohydrates and fibre

An optimal quantity of fat, protein, carbohydrate with adequate amount of water and fibre makes a healthy diet.